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* The difference between short and long term memory
* Why and how eating a healthy diet can help to improve your memory
* Why you should not rely on herbal supplements to regain and improve your memory
* How omega-3 fatty acids work with your brain
* How folic acid in certain foods can help to improve your memory
* Seven kinds of foods that contain folic acid
* Why you should avoid foods that contain saturated fats
* How olive oil can help older adults
* Which vitamins can help you retain your memory
* How magnesium affects your brain

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Keywords: memory
File Size: 1186 KBytes